Can

Online Reputation

Dear Amanda,

When I typed your name in Google there were 26,500,000 results that showed up. Obviously your last name had a big part to do with the many results that came up. I didn't find anything about you with that search so I decided to narrow the search by typing "Amanda Running Utah State University" and saw that there was 43,400 results which was much shorter than the previous search. Your word press was the very first on the list.

www.onlinejcom.org/amanda/

The second result on the search was your propagandist files.

propagandistfiles.blogspot.com/

I also found your profile on Pandora.

www.pandora.com/people/amandarunning

So with all of these websites that were linked to you i found that it was very professional and that your online reputation is pretty good and respectable. I didn't find any "spring break photos" Which is always good especially with the results that came up showing your professionalism.

Thanks Amanda,

Jeff Skidmore

Day 28

Well I made it! And the diet definitely worked! I ended up losing 11 pounds while increasing in muscle size. I feel great and am planning to jump back on it after my trip to Seattle for Thanksgiving! But this time around I am not going to be as strict as I was and make meal exceptions. I've received a lot of comments from friends and it feels good to reach goals. I'm still not where I want to be, but am definitely on my way.

Day 9

Things are lookin' REAL good! today was the first I ventured out of my comfort zone and upping my cooking skills from the George Foreman grilling chicken and having raw green beans to a pan fried top sirloin steak and zucchini! It was simply amazing and I was especially impressed that I cooked it just right. Tonight is my carb meal and I'm looking forward to that Sweet potato with peanut butter! It is simply delicious! It's like my dessert that I can have every 3 days.

This morning I decided to jump on the scale to see where my weight was and I weighed in at 198 lbs. So I have dropped 8 pounds since the start of my diet and I feel better than ever and have definitely noticed a difference with not only my physical appearance, but in just my overall feeling of being healthy.

Cut Diet

So on October 27th I decided to challenge myself mentally with this new cut diet given to me by a good man I crossed paths with while I was on my LDS mission to South Carolina.

Three days have gone by since I started this diet and I'm definitely feeling really good especially after I had my carb meal which I can only have every 18th meal ... Call me crazy, but it works!

Here's the diet just in case any of you are wondering what it is:

Meal 1             
6 egg whites
1 whole egg
2 oz grilled chicken or Lean fillet
½ cup steamed spinach
2 tbsp peanut butter or 12 almonds
6.5 oz PEELED ruby red grapefruit – splenda packets can be used to sweeten if desired
42g protein, 15g fat, 20g carbs 


Meal 2
2 scoops of Protein Powder
2 tbsp peanut butter or 12 almonds
1 cup steamed Broccoli or green beans
44g protein, 10g fat, 10g carbs 


Meal 3       
6 oz grilled chicken or Lean fillet
1 cup steamed Broccoli or green beans
2 tbsp peanut butter or 18 almonds
42g protein, 15g fat, 10g carbs   
 

Meal 4       
6 oz grilled chicken or grilled halibut/tilapia               
½ cup steamed Broccoli or green beans
2 tbsp peanut butter or 12 almonds or 2 oz avocado
42g protein, 10g fat, 5g carbs   


Meal 5   
2 scoops of Protein Powder
2 tbsp peanut butter or 18 almonds
½ cup steamed Broccoli or green beans
44g protein, 15g fat, 5g carbs 


Meal 6       
6 oz Chicken or halibut or Sirloin fillet or Tuna (albacore packed/canned in water) or LEAN turkey breast            
1 cup steamed Broccoli or green beans or 1 cup lettuce, ¼ cup tomato and ¼ cup cucumber
2 oz avocado, 2 tbsp REDUCED FAT DRESSING
42g protein, 10g fat, 10g carbs   



Protein – 298g = 1192 Cals, Carbs (not including Carb night) – 60g = 240 Cals, Fat – 75g = 675
Cals

Total Cals – 2107 Cals NON-carb night
Total Cals – 2694 – Carb nights

Every 18th meal is carb meal. LAST MEAL and it replaces Meal 6. MUST BE eaten in this order
1. 1.5 cup green beans = 15g carbs

2. ¾ cup oatmeal (measured dry then add water and microwave) 45g carbs
6.5 oz PEELED ruby red grapefruit – splenda packets can be used to sweeten if desired = 15g carbs
4-6 packets splenda for sweetening
18 almonds = 15g fat

3. 12 oz yam or sweet potato = 90g carbs
2 tbsp peanut butter or almond butter = 10g fat
4-6 packets splenda for sweetening
Carbs = 165g = 660 Cals
Fat = 25g = 225 Cals

Final: Press Release 4

FOR IMMEDIATE RELEASE
October 25, 2009

MultiMediaWise
Ryan Pence
435.757.7733
ryan.pence@multimediawise.com
www.multimediawise.com

MultiMediaWise is targeting local businesses and people with a vision

LOGAN, Utah – Any business or person who wants or needs help with media can use MultiMediaWise as a solution to their problem. The company excels in Graphic Design, Video Production, Web Design and Social Media.

MultiMediaWise provides a variety of different options when it comes to designing media. From constructing their designed sets for clients, to creating logos, to designing a letterhead and business cards.

Through video production, MultiMediaWise not only wants to raise the awareness of the company or cause you represent, but also drive sales volume or participation rate by leading their consumers to agree with the messages you are bringing. Whether that be a need to donate to a certain organization, or to purchase a certain product, through the use of our video production their advertising firm can make the information you have for your consumers relevant and interesting to your target market.

MultiMediaWise also has the ability to create social marketing schedules with promotions which could increase membership, donations, sales volume or all three depending on your purpose. Their company is currently active in the Social Media Club in Cache Valley, and part of the team is actively involved at the Social Media Club in Salt Lake.

MultiMediaWise is a multi functional company that can help assist any company or persons needs with multimedia. MultiMediaWise was founded in 1998 in Cache Valley by Preston Parker. From there website, “MultiMediaWise desires to do everything it possibly can to make your media the best it can be.”

For more information contact:

Jeff Skidmore
PR Specialist
(425) 306 – 4985
JD.Skidmore@gmail.com
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Press Release 3: Final

FOR IMMEDIATE RELEASE
September, 24, 2009

Contact:
Preston Parker, president
Cache Valley Area Investors Association
www.CVAIA.org

Cache Valley Area Investors Association is looking to educate investors

Logan, UTAH - The Cache Valley Area Association is geared towards improving the lifestyles of anyone who is willing to put forth the effort of learning how to manage their money. President Preston Parker said, “Financial independence is achieved when you increase passive income and decrease expenses … Most people who are wealthy in this world understand passive income. “

Parker wants people to be happy and to do jobs that they love and enjoy instead of doing jobs solely based on money.

In the organization there are 80 members on the e-mail list, 50 members on their facebook group and 10 active members that come to the meetings. Feel free to invite anyone.

Meetings are held every other Thursday. The next meeting will be held on Oct. 1 at Cache County Chamber of Commerce at 7 p.m. which is located on 160 N. Main St. Logan, UT. Guest speaker Justin Hamilton, who is the owner of Hamilton's and Cafe Sabor will be featured on October 29th at 7 p.m. Bring a piece of paper and a pen to take notes, there is no fee and you can stay as long as you want.

Parker also stated, “In five years you can become financially independent, but most people are not willing to put forth the effort … The first step starts at becoming literate.” Especially during these economic times financial independence is a big concern with most people.

Cache Valley Area Association has been around for two years with the goal of teaching people how to achieve financial independence.

For more information contact:

Jeff Skidmore
JD.Skidmore@gmail.com
495 N. 400 E.
Logan, UT 84321

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