Day 28

Well I made it! And the diet definitely worked! I ended up losing 11 pounds while increasing in muscle size. I feel great and am planning to jump back on it after my trip to Seattle for Thanksgiving! But this time around I am not going to be as strict as I was and make meal exceptions. I've received a lot of comments from friends and it feels good to reach goals. I'm still not where I want to be, but am definitely on my way.