Cut Diet

So on October 27th I decided to challenge myself mentally with this new cut diet given to me by a good man I crossed paths with while I was on my LDS mission to South Carolina.

Three days have gone by since I started this diet and I'm definitely feeling really good especially after I had my carb meal which I can only have every 18th meal ... Call me crazy, but it works!

Here's the diet just in case any of you are wondering what it is:

Meal 1             
6 egg whites
1 whole egg
2 oz grilled chicken or Lean fillet
½ cup steamed spinach
2 tbsp peanut butter or 12 almonds
6.5 oz PEELED ruby red grapefruit – splenda packets can be used to sweeten if desired
42g protein, 15g fat, 20g carbs 


Meal 2
2 scoops of Protein Powder
2 tbsp peanut butter or 12 almonds
1 cup steamed Broccoli or green beans
44g protein, 10g fat, 10g carbs 


Meal 3       
6 oz grilled chicken or Lean fillet
1 cup steamed Broccoli or green beans
2 tbsp peanut butter or 18 almonds
42g protein, 15g fat, 10g carbs   
 

Meal 4       
6 oz grilled chicken or grilled halibut/tilapia               
½ cup steamed Broccoli or green beans
2 tbsp peanut butter or 12 almonds or 2 oz avocado
42g protein, 10g fat, 5g carbs   


Meal 5   
2 scoops of Protein Powder
2 tbsp peanut butter or 18 almonds
½ cup steamed Broccoli or green beans
44g protein, 15g fat, 5g carbs 


Meal 6       
6 oz Chicken or halibut or Sirloin fillet or Tuna (albacore packed/canned in water) or LEAN turkey breast            
1 cup steamed Broccoli or green beans or 1 cup lettuce, ¼ cup tomato and ¼ cup cucumber
2 oz avocado, 2 tbsp REDUCED FAT DRESSING
42g protein, 10g fat, 10g carbs   



Protein – 298g = 1192 Cals, Carbs (not including Carb night) – 60g = 240 Cals, Fat – 75g = 675
Cals

Total Cals – 2107 Cals NON-carb night
Total Cals – 2694 – Carb nights

Every 18th meal is carb meal. LAST MEAL and it replaces Meal 6. MUST BE eaten in this order
1. 1.5 cup green beans = 15g carbs

2. ¾ cup oatmeal (measured dry then add water and microwave) 45g carbs
6.5 oz PEELED ruby red grapefruit – splenda packets can be used to sweeten if desired = 15g carbs
4-6 packets splenda for sweetening
18 almonds = 15g fat

3. 12 oz yam or sweet potato = 90g carbs
2 tbsp peanut butter or almond butter = 10g fat
4-6 packets splenda for sweetening
Carbs = 165g = 660 Cals
Fat = 25g = 225 Cals