Edited pic with friends

1. Cropped background with the friends picture.
2. Added the Mariners logo to the background.
3. Added a burger to the empty plate.
4. Gave Shawn a goatee.

Before pic with friends

St. Patty

Can

Online Reputation

Dear Amanda,

When I typed your name in Google there were 26,500,000 results that showed up. Obviously your last name had a big part to do with the many results that came up. I didn't find anything about you with that search so I decided to narrow the search by typing "Amanda Running Utah State University" and saw that there was 43,400 results which was much shorter than the previous search. Your word press was the very first on the list.

www.onlinejcom.org/amanda/

The second result on the search was your propagandist files.

propagandistfiles.blogspot.com/

I also found your profile on Pandora.

www.pandora.com/people/amandarunning

So with all of these websites that were linked to you i found that it was very professional and that your online reputation is pretty good and respectable. I didn't find any "spring break photos" Which is always good especially with the results that came up showing your professionalism.

Thanks Amanda,

Jeff Skidmore

Day 28

Well I made it! And the diet definitely worked! I ended up losing 11 pounds while increasing in muscle size. I feel great and am planning to jump back on it after my trip to Seattle for Thanksgiving! But this time around I am not going to be as strict as I was and make meal exceptions. I've received a lot of comments from friends and it feels good to reach goals. I'm still not where I want to be, but am definitely on my way.

Day 9

Things are lookin' REAL good! today was the first I ventured out of my comfort zone and upping my cooking skills from the George Foreman grilling chicken and having raw green beans to a pan fried top sirloin steak and zucchini! It was simply amazing and I was especially impressed that I cooked it just right. Tonight is my carb meal and I'm looking forward to that Sweet potato with peanut butter! It is simply delicious! It's like my dessert that I can have every 3 days.

This morning I decided to jump on the scale to see where my weight was and I weighed in at 198 lbs. So I have dropped 8 pounds since the start of my diet and I feel better than ever and have definitely noticed a difference with not only my physical appearance, but in just my overall feeling of being healthy.