Cut Diet

So on October 27th I decided to challenge myself mentally with this new cut diet given to me by a good man I crossed paths with while I was on my LDS mission to South Carolina.

Three days have gone by since I started this diet and I'm definitely feeling really good especially after I had my carb meal which I can only have every 18th meal ... Call me crazy, but it works!

Here's the diet just in case any of you are wondering what it is:

Meal 1             
6 egg whites
1 whole egg
2 oz grilled chicken or Lean fillet
½ cup steamed spinach
2 tbsp peanut butter or 12 almonds
6.5 oz PEELED ruby red grapefruit – splenda packets can be used to sweeten if desired
42g protein, 15g fat, 20g carbs 


Meal 2
2 scoops of Protein Powder
2 tbsp peanut butter or 12 almonds
1 cup steamed Broccoli or green beans
44g protein, 10g fat, 10g carbs 


Meal 3       
6 oz grilled chicken or Lean fillet
1 cup steamed Broccoli or green beans
2 tbsp peanut butter or 18 almonds
42g protein, 15g fat, 10g carbs   
 

Meal 4       
6 oz grilled chicken or grilled halibut/tilapia               
½ cup steamed Broccoli or green beans
2 tbsp peanut butter or 12 almonds or 2 oz avocado
42g protein, 10g fat, 5g carbs   


Meal 5   
2 scoops of Protein Powder
2 tbsp peanut butter or 18 almonds
½ cup steamed Broccoli or green beans
44g protein, 15g fat, 5g carbs 


Meal 6       
6 oz Chicken or halibut or Sirloin fillet or Tuna (albacore packed/canned in water) or LEAN turkey breast            
1 cup steamed Broccoli or green beans or 1 cup lettuce, ¼ cup tomato and ¼ cup cucumber
2 oz avocado, 2 tbsp REDUCED FAT DRESSING
42g protein, 10g fat, 10g carbs   



Protein – 298g = 1192 Cals, Carbs (not including Carb night) – 60g = 240 Cals, Fat – 75g = 675
Cals

Total Cals – 2107 Cals NON-carb night
Total Cals – 2694 – Carb nights

Every 18th meal is carb meal. LAST MEAL and it replaces Meal 6. MUST BE eaten in this order
1. 1.5 cup green beans = 15g carbs

2. ¾ cup oatmeal (measured dry then add water and microwave) 45g carbs
6.5 oz PEELED ruby red grapefruit – splenda packets can be used to sweeten if desired = 15g carbs
4-6 packets splenda for sweetening
18 almonds = 15g fat

3. 12 oz yam or sweet potato = 90g carbs
2 tbsp peanut butter or almond butter = 10g fat
4-6 packets splenda for sweetening
Carbs = 165g = 660 Cals
Fat = 25g = 225 Cals

Final: Press Release 4

FOR IMMEDIATE RELEASE
October 25, 2009

MultiMediaWise
Ryan Pence
435.757.7733
ryan.pence@multimediawise.com
www.multimediawise.com

MultiMediaWise is targeting local businesses and people with a vision

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MultiMediaWise is a multi functional company that can help assist any company or persons needs with multimedia. MultiMediaWise was founded in 1998 in Cache Valley by Preston Parker. From there website, “MultiMediaWise desires to do everything it possibly can to make your media the best it can be.”

For more information contact:

Jeff Skidmore
PR Specialist
(425) 306 – 4985
JD.Skidmore@gmail.com
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